PROUD MARY RISING
Wellness grounded in wisdom and genuine connection.
Supporting Women’s Wellness with Depth and Intention
In these shared spaces, something powerful unfolds, it’s where the magic happens. We bridge the gap between endless online scrolling and authentic, transformative engagement.
The purpose of this business is to facilitate and encourage women’s wellness. In today’s world, connection is essential, as is access to reliable, evidence-based information. The internet can only take us so far.
Proud Mary Rising is dedicated to creating sacred spaces where women can gather, share, and grow together. We believe that when women support women, incredible transformations occur.
TRUE GROWTH HAPPENS HERE
My Story
From a young age, my world was shaped by movement, change, and an early understanding of resilience. Growing up with a mum living with bipolar disorder and alcoholism meant navigating uncertainty long before I understood what that truly meant.
By the end of Year 12, I was close to failing my HSC, but something in me held on. I found an alternative pathway into teaching, and it opened a door that shaped the next decade of my life.
When my mum (Mary) passed away at the age of 20, everything shifted again. It became the beginning of more than twenty years of therapy, learning, unlearning, and healing.
My work with AIME and Social Ventures Australia deepened my belief that people thrive when they feel seen and supported. Now at 44, with a beautiful family and a commitment to women’s wellbeing, I’m studying counselling and bringing these experiences into my work.
Proud Mary Rising was created from lived experience, a space where women feel supported, informed, connected, and gently reminded that they are never alone in their story.
Teacher & Mentor
Counselling Student
Women’s Wellness Facilitator
The Retreat
When
June 19-21, 2026
Where
Flowerdale Estate
What
Women's Wellness Retreat
Capacity
50-60 Women
Purpose
The retreat is designed to support women’s wellbeing through evidence-based learning, guided movement, and shared experiences. By bringing women together in person, we create an environment where connection, clarity, and personal growth can naturally unfold.
The Proud Mary Rising Experience
A retreat thoughtfully designed to nurture your whole self through evidence-based practices, shared connection, and restorative moments.
Physical Wellbeing
Move in ways that feel good for your body through yoga, gentle stretching, restorative walks, and light, optional tennis.
This is movement focused on connection, not performance.
Mental Wellbeing
Receive support from qualified counsellors and trusted health professionals in a safe, nurturing environment designed for clarity, grounding, and emotional ease.
Spiritual Wellbeing
Experience guided meditation, grounding practices, and moments of quiet reflection that help you come back to yourself and feel more connected to your inner world.
Emotional Wellbeing
Through conversations, shared experiences, and a community of women who understand, you’ll find space to feel held, supported, and gently reminded that you’re not alone.
Intellectual Wellbeing
Engage in insightful sessions led by experienced guest speakers who bring practical tools, evidence-based knowledge, and meaningful perspectives for real-life growth.
Environmental Wellbeing
Immerse yourself in the calming natural surrounds of Flowerdale Estate—open spaces, fresh air, and gentle quiet that help your mind settle and your body breathe again.
Weekend Itinerary
Friday
5:30-7:00 PM
Arrival & Check-in
7:00 PM
Welcome / Meet and Greet
7:30-9:00 PM
Casual Dinner
Saturday
6:30-8:30 AM
Breakfast
9:00 AM
Introductions
9:30-10:30 AM
First Workshops
11:00 AM
Morning Tea
11:30-1:00 PM
Workshops
1:00-2:00 PM
Lunch
2:00-3:00 PM
Workshops
3:00-3:30 PM
Afternoon Tea & Debrief
3:30-6:30 PM
Free Time / Tennis Tournament
6:30-8:30 PM
Dinner with Guest Speaker
Sunday
7:30-9:30 AM
Breakfast
10:00-11:00 AM
Panel Discussion
11:00 AM
Morning Tea & Farewells
Retreat Packages
Each retreat package includes all meals throughout your stay, full access to Proud Mary Rising’s beautifully curated workshops, and exclusive entry to the welcome evening, complete with a complimentary glass of bubbles.
Proud Mary Retreat
$1,350 Single King
The perfect blend of comfort and independence. Enjoy a 2-night stay in a spacious Estate King room, all to yourself.
- Maximum of 1 guest per booking
- Limited to 10 bookings
- Plush king bed
- Private ensuite
Bring a Friend Retreat
$1,250 per person
Share the retreat experience with a friend, sister, or someone special in a twin-share package.
- Minimum of 2 guests per booking
- Limited to 14 bookings
- Two king-single beds
- Private ensuite
Luxe Glamping/Homestead
$1,800 person
For the woman craving space, serenity, and a touch of indulgence in luxury glamping or elegant suites.
- Only 4 glamping tents available
- Only 2 homestead suites available
- King-sized bed
- Tranquil private sanctuary
Group of Four Escape
$5,400 total
Gather your circle for a restorative rural escape in a fully self-contained four-bedroom home.
- Only 1 package available
- Contact Jess directly to book
- 4 bedrooms, 3 bathrooms
- Fully equipped kitchen
Our Retreat Location
Flowerdale Estate
Immerse yourself in the calming surrounds of Flowerdale Estate, a beautiful retreat venue designed to help you disconnect from daily stresses and reconnect with yourself and others.
With tranquil gardens, comfortable accommodations, and spaces designed for both reflection and connection, Flowerdale Estate provides the perfect backdrop for your wellness journey.
- Beautiful natural surroundings
- Peaceful and restorative environment
- Comfortable accommodations
- Perfect for relaxation and connection
Frequently Asked Questions
All packages include accommodation for 2 nights, all meals throughout your stay, full access to all workshops and sessions, and a welcome evening with complimentary bubbles.
Comfortable clothing for movement sessions, walking shoes, a journal, any personal items you need, and an open heart ready for connection and growth.
We accommodate various dietary needs. Please let us know about any restrictions when you book, and we'll ensure you have delicious meals that meet your requirements.
We offer a full refund for cancellations made 60 days before the retreat. For cancellations within 60 days, we can transfer your booking to a future retreat or offer a partial refund depending on circumstances.
You Are Not Alone On Your Journey
Proud Mary Rising was born from a belief in the power of shared stories and supportive community. We provide the space, the evidence-based tools, and the heartfelt connection. You bring your wonderful, authentic self.