Secure Your Spot at Our Women's Wellness Retreat
Join us for a transformative weekend of connection, growth, and renewal at Flowerdale Estate.
June 19-21, 2026
Flowerdale Estate
All-Inclusive Experience
A Space Created Just for You
Where Women Gather, Magic Happens
This retreat is thoughtfully designed to support women’s wellbeing through evidence-based learning, guided movement, and meaningful shared experiences. When women come together in person, something unique happens—connection deepens, clarity grows, and personal transformation begins to unfold in a natural, grounded way.
Proud Mary Rising was created by Jess from her own journey of resilience, healing, and professional experience. Her lived insights and years of supporting others have shaped a retreat that offers more than education or relaxation—it offers community. A space where women can feel safe, supported, and truly themselves. A space where you are invited to show up exactly as you are and be met with warmth, understanding, and genuine connection.
Choose Your Retreat Experience
Select the accommodation package that best suits your needs. All packages include the full retreat experience.
Any bookings made before the end of April will receive a Proud Mary Rising merch pack:
Solo Retreat→ Tote + Notebook
Bring a Friend→ Tote, Notebook + Cap
Luxe Package→ Tote, Notebook + Jumper
A small way to give back and to have something to take home from the experience.
Weekend Itinerary
Friday
3-5.30 PM
Arrival & Check-in
6:30 PM
Welcome / Meet and Greet
7:00 PM
Casual Dinner
Saturday
7:30-9 AM
Breakfast
9:00 AM
Introductions
9:30-10:30 AM
First Workshops
10:30 AM
Morning Tea
11AM-1PM
Workshops 2&3
1:00-1:45 PM
Lunch
1:45-2:45 PM
Workshops
2:45-3:30 PM
Afternoon Tea & Debrief
3:30- 6:30PM
Free Time (4:30-5.30 PM Tennis tournament optional)
6:30-8:30 PM
Dinner and Guest Speaker : Gillian Cosgrove
Sunday
7:30-9 AM
Breakfast
10:00-11:00 AM
Panel Discussion
11:00 AM
Morning Tea & Farewells
Important Information
Everything you need to know before you book.
Cancellation Policy
Full refund 60+ days before. Partial refund within 60 days. Transfer options available.
Dietary Needs
We accommodate vegetarian, vegan, gluten-free, and other dietary requirements.
Solo Travelers
Many women come alone. We create welcoming spaces for everyone to connect.
Have Questions?
Contact Jess directly at hello@proudmaryrising.com for any queries.
Booking FAQs
Common questions about booking and attending the retreat.
Full payment is required at the time of booking to secure your spot. Pay in 4 option is also available.
The retreat is designed as a complete 3-day, 2-night experience. The full weekend allows for proper connection and transformation. One day packages may be offered closer to the date depending on numbers.
We offer a full refund for cancellations made 60+ days before the retreat. Within 60 days, we can transfer your booking to a future retreat or offer a partial refund.
Absolutely! All activities are designed to be accessible for beginners. There's no pressure to participate in anything that doesn't feel right for you.
Check-in begins at 3 PM on Friday. The retreat concludes at 11:00 AM on Sunday after morning tea and farewells.
Comfortable clothing, walking shoes, a journal, water bottle, and any personal items. We'll send a detailed packing list closer to the event.
Ready to Begin Your Journey?
Your space awaits among a community of women ready to rise together. Don’t miss this opportunity to invest in your wellbeing and create memories that will last a lifetime.